We have ate many banana in our daily life. Because the for the banana nutrition. For the peeling banana way, whether the correct way you have used ? the article will show you the banana nutrition and the correct way to peeler banana.
What are the health benefits of eating bananas?
1. help to resist anaemia
Because banana has high iron content, it is good for anemia patients.
2. care for your heart health
It is said that high fiber food is good for the heart. An increase in fiber - rich foods, such as bananas, can reduce the risk of cardiovascular disease (CVD) and coronary heart disease (CHD), according to a study at the University of Leeds in the UK.
3: help to regulate blood pressure
Bananas are rich in potassium, which helps regulate heartbeat, blood pressure and keep the brain alert.
4. fiber content is high
The fiber content of bananas is high. Soluble fiber has a tendency to slow down digestion and make you feel longer. That's why bananas are loved by the slimmer.
5. rich nutrients
Bananas contain essential vitamins and minerals to aid in the normal functioning of the body, such as potassium, calcium, manganese, magnesium, iron, folic acid, nicotinic acid, riboflavin and B6.
6. accelerate metabolism
We all know that bananas are sweet and sour. Known sour taste stimulates the gastrointestinal tract (digestive juice), thereby supporting digestion and helping to build metabolism.
Have you peel a banana correctly
Have you heard the guidance about peeling a banana through the bottom up? Pinching the bottom so the peel splits is often easier than breaking back the top to peel the fruit.
Monkeys open bananas from the bottom as it is a lot more efficient. I would argue that the proper way to open a banana is in the bottom (far from the stem).
The stem (the portion the place it is attached for the rest from the cluster) is definitely the toughest part of the banana. Pinching the stem to have on the fruit is significantly extra hard than receiving to it from your bottom. The monkey will select the path of least resistance practically every single single time should the banana is ripe. Monkeys deserve respect and admiration on this regard as I was stunned and taken aback.
It far more hassle-free to open it from your bottom, because the 'top' is attached for the tree. Whenever we see a monkey open a banana in the bottom, I believe it's from habit, or a matter of comfort at the moment. If it finds the bottom tricky, it could try and open it through the best or even the side, since the monkey knows what is inside - it has eaten quite a few bananas just before.
How to peel a banana correctly ?
Step 1: Locating the Top!
Step 2: Pinching the Top Off
Step 3: Peel It Back
Step 4: Peel Back the Other Parts
Step 5: Enjoy the peeled banana.
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