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Benefits of Drinking Soy Milk

Benefits of Drinking Soy Milk
Build up your body. Soy milk contains a variety of essential nutrients, including fatty acids, proteins, fiber, vitamins and minerals, which are helpful to improve your physical fitness.
Prevent the diabetes. Soy milk contains high amounts of fiber, which can efficiently prevent the excessive absorption of glucose.
 Prevent the hypertension and heart disease. Soy milk is rich in stigmasterol, kalium, magnesium, calcium, etc. The nutrients can improve the myocardial nutrient, lower the cholesterol and prevent vasospasm.
Prevent the brain stroke. Magnesium and calcium can lower the blood lipid level obviously. Thus effectively prevent cerebral infarction and cerebral hemorrhage. Besides, the lecithin contained in soy milk can reduce death of brain cells to boost brain functions.
 Prevent the cancer. Selenium and molybdenum in the soy milk have the strong ability of inhibiting and curing cancer, especially the stomach cancer, intestinal cancer and breast cancer.
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 Prevent the trachitis. Glutamic can prevent the spasm of bronchial smooth muscle.
 Prevent aging. Selenium and Vitamin E and Vitamin C have the function of resist oxidation. 
 It can also prevent senile dementia, HIV, constipation, etc.
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