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Do You Want Eat Tofu ?

do you want eat tofu ? Do you know the advantages of tofu ?

1. Energy levels: minerals such as iron and selenium help the body to maintain high energy levels.
2. Strong muscles: the high quality, easily digestible proteins enables the body to develop strong, healthy muscles. It also supports the development of healthy membranes, tissues and cells.
3. Bones and teeth: the rich calcium content in soya curd supports healthy bones and teeth.
4. Osteoporosis: calcium rich foods help to prevent osteoporosis, a disease that is characterized by gradual loss in bone density. This increases the risk of bone fractures. The food is also rich in isoflavones which helps to reduce the risk of osteoporosis.
5. Cardiovascular: it has been established that tofu can help you manage healthy cholesterol levels. This is because it reduces the levels of bad cholesterol, but helps to maintain good cholesterol levels. This reduces the risk of stroke and cardiovascular diseases. 
6. Menopausal health: isoflavones help balance hormonal levels in women in the pre and post-menopausal phases. This helps to reduce the discomforts associated with menopause. The high isoflavone content in soya curd can help to minimize menopausal symptoms such as hot flashes, mood swings and irritability.

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