Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.
Mix your fruit juice
with sparkling water to increase your weight loss results. While fruit juices
are good for you, they are also high in calories and sugar. By cutting the amount of juice in half and adding soda water, you can knock off up to 85 calories per glass.
Never let yourself get too hungry. Keep a small container of fresh, raw vegetables, plain raw almonds or cut-up fruit to munch on whenever you start to get hungry. Small, healthy snacks throughout the day keep your energy up and help you resist the temptation to go crazy with high-calorie food.
Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice
and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and over-indulge.
A good way to lose weight is, when you're hungry, opt for a piece of fruit instead of an unhealthy snack. By choosing to eat a piece of fruit
instead of junk food, you'll be able to satisfy your hunger. At the same time, you'll also be taking in quality nutrients.
If you're having trouble losing weight, try eating small portions throughout the day. Fruit is nature's gift and make the perfect low-calorie snack between meals. Snacking on unprocessed food will allow your body to take advantage of easily metabolized natural sugars. It will give you energy between meals and prevent you from overeating at meal times.