Health Benefits of tofu
1. Energy levels: minerals such as iron and selenium help the body to maintain high energy levels.
2. Strong muscles: the high quality, easily digestible proteins enables the body to develop strong, healthy muscles. It also supports the development of healthy membranes, tissues and cells.
3. Bones and teeth: the rich calcium content in soya curd supports healthy bones and teeth.
4. Osteoporosis: calcium rich foods help to prevent osteoporosis, a disease that is characterized by gradual loss in bone density. This increases the risk of bone fractures. The food is also rich in isoflavones which helps to reduce the risk of osteoporosis.