Is pomegranate juice good for you?
Pomegranate juice is one of the most popular fruit juices in the country. The ruby red juice made from juicy pomegranate seeds is a kind of enjoyment for the soul. Sour fruit juice gives everyone a nutritious and healthy liquid. Pomegranate is full of antioxidants, fiber and unsaturated fat.
Rich pomegranate is a complex fruit with its leathery red skin and miniature crown. It holds hundreds of plants - small edible seeds wrapped in juicy, bright red flesh, which are divided into a bitter, cream - colored film. The seed is edible sweet tart flavor. In order to obtain protective antioxidants, pomegranate seed is also a good source of vitamin C and vitamin K, and also a good source of dietary fiber and folic acid. Use seeds in dessert, salad, etc., drink pomegranate juice or apply it to dressing or sauces.
Pomegranate juice is good for you because it tastes good. Once you know how to extract pomegranates, the rich red scarlet seeds and fruit juice provide a great deal of delicious food for pomegranate recipes.
How to make pomegranate juice ?
Wash the pomegranate and pat dry. Cut it from the top and remove the crown (the flower part at the top). Cut the skin lightly from top to bottom from both sides. Tear the fruit in half and remove the seed.
2: Take 1 cup of pomegranate seeds in a blender jar.
3: Pour 1/2 cup of water
4: Pulse in the mixer several times until the outer layer of the seed breaks and releases juice.
5: Do not mix it, just pulse it, because if the seeds are completely broken, the juice becomes bitter.
6: Take a large bowl and put a metal filter on top to filter the juice. Pour the prepared juice on it. If you do not have a metal filter, you can use a nut milk bag or a clean cotton cloth to juice.
7: Use the back of the spoon to squeeze the pulp and extract as much juice as possible.
8: Discard the remaining pulp and seeds (or mix it with some salt and enjoy it alone).
8: Pour the prepared juice into a glass of wine and drink it immediately to get more vitamins, antioxidants and other nutrients.
That is we get the pomegranate juice at home.How to make pomegranate juice
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